What is Included in a Nutritional Assessment:

The Nutritional Assessment is devoted to analyzing current dietary habits, identifying barriers, and setting behavior-based goals. You will be required to complete and submit the nutritional information package for my review 48 hours before our meeting. The nutritional information package is quite extensive as it lets me know about you and your eating pattern and requires you to complete a 4 day food tracker. This will allow me to prepare for the assessment by identifying your eating habits and deficiencies in your nutritional intake because our approach is rooted in education. We believe our clients achieve better results when you are empowered with knowledge backed by our 3 pillars of Wellness... Mind, Body and Soul.

What is Included in a Coaching Session?

Following the Nutritional Assessment, coaching sessions will be scheduled on a weekly or bi-weekly basis to provide knowledge and practical application on overcoming personal barriers to heath. Sessions are uniquely tailored and included:

o   Review of dietary logs

o   Goal specific nutrition education including hydration, portioning, food selection, meal prepping, macronutrients, nutrition habits, preparing your grocery list, children’s nutritional needs, healthy eating tips, styles of eating (Vegan, Keto, Paleo, etc.), nutritional recipes, digestion, weight management, mind/body connection.

 Packages and Prices

Nutritional Coaching Assessment and Session Rates:

All clients are required to have a Nutritional Assessment before coaching sessions. Nutritional information packets must be submitted through email at connie@gonutritionfirst.com 48 hours before the scheduled assessment.

Initial Consultation     Free

Nutritional Assessment                                            $120.00

Nutritional Assessment & two (60-min) Sessions            $235.00

Nutritional Assessment & four (60-min) Sessions           $320.00